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  • End of Life work
  1. FB groups (run by me) and
  • Post and Ante Natal Depression


Web:  For fact sheets specifically:

Twitter:  @panda_national

Support:  1300 726 306

  • Naturopath Jill Meredith is a registered nurse and holds a Bachelor of Nursing Degree, Diploma of Naturopathy, Diploma of Medical Herbalism, Diploma of Remedial Massage, Diploma of Iridology, Diploma of Clinical Nutrition and is a Justice of the Peace.  Jill has had over 35 years of health care experience and uses her natural therapies training and healthcare experience to deliver to you the very best natural therapies options for your health care. Appointments: 02 43442704
  • Yoga: Central Coast Yoga Ways Yoga Studio at Wamberal offers set beginners courses and casual (drop in) classes  in  Traditional Hatha Yoga, a gentle style, Traditional Ashtanga Yoga, a dynamic flow style and  Special Pre-Natal and Kids  yoga classes.  Private One to One and Corporate sessions or Retreats. Contact Mardi Bell –  Studio: 02 43853259 or Mobile: 0419003454, and
  • Discovering Birth Check out  It is a page that aims to educate,encourage & inspire those on the pregnancy/birth/parenting journey. This is a place to like,love,share and celebrate birth, babies and gentle parenting. Vicki is a student doula and childbirth educator “just sharing the love and support that birth needs!”

Other services I recommend whole-heartedly:


My gorgeous shamanic midwifery siStar, Emerald Azure, is the most divine creator of AMAZING food! It’s colourful…alive..and it makes you want to eat it! Which is all well and good, so long as you aren’t trying to avoid eating naughty little oh-so-healthy goodies!! (think beetroot and cacao cake, or something like that!!) Check her out at


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